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Finding a Private Therapist – The ‘Who, What, and Why’ to Navigate a Way Forward

Finding a suitable private therapist can be overwhelming, to put it lightly! In this blog post, I hope to empower …

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Contacting the Present Moment

In the words of John Lennon, writing for his song “Beautiful Boy (Darling Boy)”, “Life is what happens to you …

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Infant Brains Wire to the World Around Them

Human babies are much more dependent on their caregivers than many other newborns in nature – horses can walk shortly …

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Sleep Tips To Boost Your Mental Health

“You’ll feel better after a good night’s sleep” – Well, it may not be quite that straight-forward, but it certainly …

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Mental Ill-Health in Adolescence: Psychological Distress, Self-harm, and Suicide Attempts in 17-18 year olds.

Researchers at UCL have recently published extensive data from their Millennium Cohort Study of 19,000 people born across the UK …

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The Limitations of Empathy: Friends or Foes

Finding Empathy in the Brain Empathy is often described as a combination of three factors: cognitive empathy (thinking about another’s …

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How Our Personality Traits Adapt As We Age

It was once a popular belief that our personalities were ‘set in stone’ by age 30. This has since been …

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