Treatment Approach


Cognitive Behavioural Therapies (or ‘CBT’) includes a range of talking therapies based on the theory that thoughts, emotions, physical sensations, and actions are all interconnected. If we change one of these we can alter the others.

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This approach is designed to transform our relationship with painful thoughts and feelings; to stop avoiding, denying, or struggling with our emotions and instead acknowledge that these are appropriate responses to certain situations.

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DBT Skills

Dialectical Behavioural Therapy (‘DBT’) Skills can help us to manage difficult emotions. It is an approach that aims to develop 4 major skills: Mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.

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